Qi Gong for longevity

Learn step by step a traditional Daoist Qi Gong practice
for health and spirituality:
the Yang Sheng Gong of the Wudang Pure Yang lineage

8 videos x 1h30
1 videos per week during 8 weeks

+ Course material (downloadable PDF slides)
+ Access our online community :
ask questions, post videos for corrections, and share with the community

Access duration 3 months

8 videos x 1h30
+ Course material
+ Access our online community

235 €

Cultivate internal energy

Wudang-style Yang Sheng Gong belongs to the internal martial arts system of the Wudang Daoist lineages. It focuses on the cultivation of internal energy (Qi) through slow, deliberate movements and fluid, circular motions. Associated to specific breathing techniques, the movements not only promote physical strength and flexibility but also help to harmonize the body’s energy, improve posture, promote mental clarity, foster a deep connection with nature and a sense of unity with Dao.

Preserve health
and foster long life

Transmitted within the Pure Yang lineage of the Wudang mountains, Yang Sheng Gong is a traditional Daoist Qi Gong practice made of movements aligned with specific breathing methods. It is designed to improve and restore health, dredge the meridians, remove disease, prolong life, and replenish original Qi. It supports the power of the immune system by strengthening the connective tissues, tendons and joints, and by increasing the flow of qi and blood.

Daoist Meditation and Spiritual Cultivation

The practice of Wudang Yang Sheng Gong includes specific standing meditation postures, such as Zhan Zhuang (standing like a tree), where practitioners align their posture to enhance the flow of Qi through the body. This meditation aims to harmonize the body and mind with the natural world, promoting inner peace, emotional balance, and profound spiritual growth.

Learn the Art of Nourishing Life

Yang Sheng Gong (养生功), often translated as "The Art of Nourishing Life," is an essential practice within Daoism focused on health, longevity, and spiritual cultivation. Rooted in ancient Chinese traditions, Yang Sheng Gong encompasses a wide range of techniques, including meditation, breathing exercises, physical postures, diet, and lifestyle practices, all designed to cultivate balance and harmony within the body, mind, and spirit. The central idea is to nourish life by harmonizing one's energy (Qi), emotions, and environment, promoting longevity and preventing illness. Through its emphasis on cultivating inner vitality and aligning with the natural flow of the universe, Yang Sheng Gong serves as a holistic approach to maintaining overall well-being and spiritual cultivation.

Course content

This course was offered live in collaboration with Global Branches, Chinese medicine online education.

The Yang Sheng Gong of the Wudang Pure Yang lineage is divided into three sets (Heaven, earth, Human)
of nine movements and standing postures each.

This course unfolds progressively over the course of 8 classes, with one class of an hour and a half per week during 8 weeks.
Every week, practice along the video again and again, until your body has memorized the movements and breathing techniques.
Every class will build upon the movements learned in the previous class,
so that by the end of the course students will have integrated the complete practice of Yang Sheng Gong.

Access to the online community allows you to ask questions and share your experiences,
and even post videos of your movements and postures to receive corrections and suggestions

Qigong is a profound and subtle art, which continually reveals its benefits and teachings to the persevering and sincere practitioner.
A seemingly simple method, when performed correctly, can be repeated thousands of times.
Qi accumulates and refines, circulation becomes immediate, consciousness expands and unifies,
and the practice continues to deepen. A precious practice for a lifetime.

Nourish long life and cultivate spirituality

This course is designed for people who wish to learn systematically a traditional Qi Gong practice for health and spiritual cultivation.