Wudang Heavenly Horse
Qi Gong

Learn an integral Qi Gong practice
to nourish and refine Qi

2 videos x 1 hour - watch again and again

+ 1 downloadable MP3 audio
+ PDF course material
+ Access to the online community:
Ask questions, post your videos for corrections, share with the community

Access duration 21 days

2 videos x 1 hour

+ 1 downloadable MP3 audio
+ PDF course materials
+ Access to the online community

49€

Harmonise
body & mind

Wudang Qi Gong is a holistic practice that unifies movement, breath, and intention to cultivate life force (Qi). The unified body, breath, and mind restore a holistic balance that promotes physical and mental health and spiritual development.

Nourish & Expand Qi

The movements and postures of Wudang Qi Gong unblock the natural flow of Qi in the meridians and support the proper alignment of the body's structure. The circulation of Qi and blood is smooth and ample, the joints are gently mobilized, tensions are released, and the energy field is strengthened and expanded.

Consciousness & Spirit

Wudang Qi Gong is an energetic and spiritual practice. Each movement involves an internal work of the mind brought about by intention and concentration. Gesture by gesture, the practitioner deepens their understanding of the intimate connection between consciousness and Qi. The mind transcends emotion and conceptual thought to embrace the emptiness of the limitless; Qi is everywhere, and everything is Qi.

Cultivate Qi
with an ancestral Daoist practice

Originating from the sacred Wudang Mountains, considered the cradle of Daoist internal arts, Wudang Qi Gong is a comprehensive practice, simultaneously a fundamental discipline of internal martial arts, a healing method, and a spiritual path.

Transmitted at the Five Immortals Temple on White Horse Mountain in Wudang, Wudang Heavenly Horse Qi Gong is a complete and balanced series of five movements that allows the practitioner to perform deep and comprehensive internal energy work. Each movement has a specific purpose, and the five movements are complementary and progressive. The complete series cleanses the energy field, charges it, and strengthens it by communicating with the clear and pure Qi of nature, circulating Qi by unblocking all the meridians, refining it in the small orbit, and then storing it to support vitality, longevity, and the unfolding of spirit and consciousness.

Course content

This course allows you to work at your own pace to integrate a complete practice into your daily life,
in 21 days from the moment you sign up.

Two videos and one audio guide will accompany you to build your practice, from beginning to independence.

To begin, the first video guides you in detail through each movement.
You can watch it again and again until you become very familiar with the content.

To continue, you can choose, or alternate between:

- using the second video, which allows you to watch the movements
this time without guidance but to the sound of therapeutic Chinese music;

- using the audio, which allows you to listen to the voice guidance only while practicing the exercises.

Access to the online community allows you to ask questions and share your experiences,
and even post videos of your movements and postures to receive corrections and suggestions.

Qi Gong is a profound and subtle art, which continually reveals its benefits and teachings to the persevering and sincere practitioner.
A seemingly simple method, when performed correctly, can be repeated thousands of times.
Qi accumulates and refines, circulation becomes immediate, consciousness expands and unifies,
and the practice continues to deepen for a lifetime.