Wudang Heavenly Horse
Tai Ji Quan

 
Establish a daily practice, from your home,
at your own pace, to cultivate health and spirituality

7 videos x 1h  
-  1 video per week during 7 weeks

+  Replay of 5 Questions & Answers sessions x 1h 
+ Access to the online community circle:
ask questions, post your videos for corrections,
share with the community

Access duration 3 months 

7 videos x 1h  
+ Questions & Answers sessions 
+ Access to the online community circle

199€

Register

Roots & Center

The foundation is solid,
the roots are deep,
Humanity is established in the Earth.
The Cinnabar Field vibrates and pulses,
while providing stability at the center.
The Gate of Life fills with Qi,
longevity is the foundation of spiritual life.

Movement

Fluid and harmonious, the flow of Qi
flows unhindered through the meridians,
like the clear water of a mountain stream.
The body releases tension and obstructions
and metabolizes crystallized emotions,
expelling the old and welcoming the new.
The meridians are strengthened, the joints are supple, blood circulation is ample, fluids irrigate every cell, and the entire being is regenerated.

Unity & Spirit

Yin-Yang, Heaven-Earth,
empty-full, inhale-exhale,
open-close, give-receive:
through the principles of mutations,
the being unifies with Nature.
Qi is everywhere and everything is Qi.
Circles within circles express
the fractal nature of the universe;
the spirit communes with the cosmos.
Stillness within movement,
the luminosity and innate wisdom
of Original Nature are revealed
and illuminate the mind.

 

Entering the movement of Dao

Tai Ji Quan is the Movement Art of Unifying with the Ultimate. This Art is a language built on the fundamental principles of Dao. As a language, it unfurls from basic building constituents, fused to make up units, linked in sequences, that are connected in the entire form. The form is a poem made of phrases that contain words that are made of letters. As any language, one first needs to master the basic constituents before being able to write poetry, like a child first learns to draw letters through countless repetitions. The language of Tai Ji Quan, resembling the universe, is a fractal art that  expresses the fundamental principles of Dao at every level of expression. The principles influence positively health and spirituality through harmonic resonance.

Course content

The course is conceived as a companion to your practice, especially to train the movements with precision through repetition. They are accessible to the beginner, and will also be useful to the practitioner who already knows the form so as to deepen the understanding of the movements, perfect the technique, review what has been learned and keep making progress.

The course runs for 3 months from the moment you sign up. Each week for 6 weeks, a new video will guide you step by step into the practice of one movement of Wudang Heavenly Horse Tai Ji Quan. Each video contains : warm-ups, stepping methods, gestures, complete movement, closing meditation. Practice at your own time again, and again.

On the 7th week, the 7th video will introduce the mini-form of Wudang Heavenly Horse Tai ji Quan : you have 6 more weeks to work on the transitions, memorize and polish the movements, learn to flow into the form, come into your own expression of the art.

Questions & Answers sessions are special interactive moments to refine the details, and explore the meaning of the practice within the context of Daoism. Listen to the replay of previous sessions, and ask your own questions and post your videos in the community circle to receive answers and feedbacks. 

 
 

Transform your daily life

This course is intended for individuals who wish to develop or enrich
their internal arts practice to foster structure and harmony in their daily lives.

7 videos x 1h  
+ Questions & Answers sessions 
+ Access to the online community circle

199€

Register